Yoga -- For Relaxation
... body as well as our brain. The exercises (called asanas and pranayamas) were developed thousands of years ago to produce beneficial results.
To have the desired effects, yoga routines must be carried out correctly. Poor yoga practices will likely produce disappointing results.
The Keys
Your attitude and your focus are the keys to making your yoga experience deeply satisfying. Entering the profound stage of relaxation and synchronization between your inner and your outer self can occur only with appropriate action.
Relaxation is actually a necessary part of every yoga routine. The body needs to relax after practicing the exercises, especially the more demanding ones. Certain asanas require an unusual positioning of the body, which can result in discomfort if the r...more
yoga and The Da Vinci Code
...ou want to do the research. The history Channel has done some interesting work of separating myth from the facts. Also, there are reputable books available that go into detail about the Gnostic Gospels, the Cathars, and the Templars.
Look back into history objectively, and you may wonder what Roman Emperor Constantines real agenda was at the Council of Nicaea in 325 A.D. What was the real purpose of gathering all of the Christian sects under one roof? It possibly has more to do with power than it has to do with purity or protection.
So what in the world does this have to do with Yoga? Beware of organizations that desire to bri...more
yoga For Interviews - Get The Job You Want!
.... One thing to remember is that we are interviewing the job as well. An interview is a two way street. Both sides need to like each other and want to work towards a common goal with a similar mindset. These factors are really important.
yoga is not about postures. It is about breathing. Any process that leads you to breathe better accomplishes yoga. That is the secret. You can learn to do basic breathing exercises to centre yourself before an important meeting. Own yourself. That is the question. The mistake many people make is that they think the interview process is almost like a stage for selling slaves. They will say and do anything to "get" the job. You really need to think...more
yoga for Kids: Holistic Approach to the Health of Our Children
...am, you will notice that spammers want to sell you pills, not permanent solutions to obesity. The spammers approach is to make quick money off the public.
When the majority of our population refuses to exercise, the easy money is in selling pills, instant weight loss, and snake oil. There is a solution, but most of us will not like it. Yogic diets are full of fruit, vegetables, and natural food. Even in india, it can be observed that diabetes is on the rise, when people eat junk food.
As the Indian economy has improved, so has the middle class appetite for processed food. This runs parallel to western social and economic patterns.
What does this have to do with yoga for kids? yoga is a ...more
