yoga11912

...Pilates were invented by Joseph Pilate in the early 20th century. Yoga Pilates can prove to be of great help if all the necessary rules related to Pilates exercises is followed properly. Yoga Pilates is a regimen of exercise that can be equally beneficial and enjoyable. Very simply, Pilates is the contemporary part of the older Yoga movements. The number of Pilates exercises can be as many as five hundred exercises that can be performed by using only five chief instruments. Each pose of yoga has great significance similar to its Pilates equivalent. The important yoga Pilates basics that one must master are movement to and fro from center and revolving around center.

Maintaining good health and proper well being is the chief point of proper and regular practice of yoga Pilates. Regular action will definitely leave a deep, positive impact in your physical as well as mental life. After some days of practice you will find that your bodys flexibility is enhanced. The stretching that is involved in Pilate yoga helps in lessening the threat of injuries.

One of the biggest benefits of Pilates ex...more

Yoga and Golf - Are You Golf Ready?

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OK Yoga and Golf..the connection is very clear. As Katherine Roberts writes, Yoga enables ones ability concentrate, be in the zone to remain completely focused on the task at hand. Many tour players are benefiting from yoga: Brad Faxon, Jonathan Kaye, Gary McCord, Andrew Magee, Stewart Cink, Jesper Parnevik, Chip Beck, david Gossett, Gary Player, Ty Tryon, Aaron Baddeley, Julie Inkster, Betsy King, and Jill McGill. Even Tiger has talked about his Buddhist background and how that impacts his meditation and focus techniques. She goes on to say Your breathing pattern is a direct reflection of the level of stress on the body and mind at any given point and is a mirror of your internal physical and mental condition. An effective too...more

Yoga Instructor Training - Cultivating the Orator Within

...g your speech down will require practice. You may also want to try meditation before teaching your classes.

What can you do if your voice is too soft to carry itself across the room? In this case, you will have to raise the volume of your voice, without over compensating. For many people, it is not easy to find a balance, in their voice, without some form of voice coaching from their teacher trainer.

Usually, the speaker's state of mind has an influence on his or her speech. Here are some examples of mental preparation for speaking in front of a Yoga class or to a larger audience. Once you look at these points, you will feel mor...more

What chair Yoga Teachers Need to Know About teaching Seniors

... If necessary, invest in an inexpensive PA system.

When offering them printed materials such as a class schedule or inspirational handouts, make sure the type is a fairly large. This applies to your web site, if you have one.

Be aware of health problems

Partial loss of hearing and sight is probably the most common thing to watch out for, but there are a lot of other conditions that may present contraindications for particular asanas.

You should always be ready to use props, modify poses, or suggest and alternative pose.

A complete discussion of this subject is a whole other article, but I will say that you should carefully quiz new students about health problems and physical limitations, and always recommend checking with doctor.

Some will be conservative in their manner and dress

Some of your students will wear workout clothes, but others will come to class in casual street clothes that you would not see in most studios. It is not uncommon for them to leave their socks on, and we have seen a few that do not even take off their shoes.

Be especially cautious about doing adjustments least you offend someone.

Liz does not invite them to spread their buttock flesh to make contact with the sits ...more