yoga11912

...t be completely at peace. In yoga various types of meditation are taught, and you are made to concentrate on your inner self. It helps to focus on positive thinking and push all the negative thoughts away. Every disease and sickness is considered nothing more than an imbalance in the natural harmony of the body and mind. Restoring this balance leads to true healing.

Yoga has become very popular worldwide. People are seeking for it, as they realize the importance of self-contentment and inner peace. Be it work pressure or health problems, yoga can help you see through it. Following yoga postures, breathing exercises and meditation can relieve you from all pains and troubles. Yoga can also help you to lose weight. It lets you tune in, chill out, and shape up, all at the same time.

Health benefits of Yoga:

Yoga is said to be beneficial for healing many problems. Some of the benefits of yoga are:

Helps to control anxiety
Reduces stress
Improves arthritis, back pain, and osteoporosis
Relieves asthma
Controls blood pressure, diabetes and epilepsy
Combats c...more

California Yoga Certification

... youll be hitting the books. The yoga mat is where you belong now!

The benefits of yoga are many. But did you know it can also benefit your life in a bigger way? Whether youre a young person looking for a fun, yet rewarding, career or someone looking to make a major career change, there is a place for you in the yoga instructor field. You owe it to yourself to get your California yoga certification!

The Yoga Way to Health and Well Being

...ing or driving home after a long day. A short routine for those of you spending hours staring at a computer screen is to take a few moments every day to glance at a distant object. This allows your eyes a moments rest from glare and a change of focus. Look left and right, up and down at least 5 times, blink at least 8 times to moisten your eyes and if it is at all possible, rest your elbows on a comfortable surface and close your eyes whilst covering them with the palm of your hands. If you can incorporate this with or without some breathing exercises, you will already be on the way to a healthier and possibly more focused lifestyle.

baby steps everyone ... no one expects you to transform overnight.

Are Yoga, Samadhi, and Universal Tolerance, Dangerous?

...Would you believe that someone could claim that Samadhi is dangerous, unholy, and counter productive? Samadhi is the eighth limb of Yoga. There are different degrees and types of Samadhi, but all of them require a state of meditative absorption.

It never ceases to amaze me how often meditation has been perceived as an evil practice, when meditation has been practiced by religious leaders of every faith. meditation has also been practiced within every corner of the earth.

To quote Swami Krishnananda: The temptation from the evil one comes, first, in the form of unsettled thinking, which makes one immediately forget the Presence of Go...more