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I think those who visit this site already seriously think about their health and want to change their appearance for the better. And you understand already that it highly depends from your way of nutrition.

Simple limitation of foodstuffs you like will not help for a long time. Nobody can follow this diet long enough. after some time you become tired from all dietetic foodstuffs. You will want something not dietetic but tasty. You will not want to look at apples, curd, boiled meat. And here you may break your weight loss program for day, two days and even for several weeks.

May be the right thing to do is mono diet? This is kind of diet that is based on one foodstuff. For example on Monday you eat only apples, on Tuesday only kefir/yoghurt, on Wednesday only curd and so on. I think you will be tired from that kind of diet even sooner than if you would follow the low-calorie or low-carb diets. In case of mono diet it is harder to resist natural organism reaction to get something tasty.

Real-world example: Kefir/yoghurt is the foodstuff you like! You think if you like it there will be no problem to have three days of mono diet based on kefir/yoghurt. First day was gone almost easy. Next day you think that kefir is not as tasty as it was. You think that sausage would be much better. In the evening you feel yourself unhappy. You see sweet-shop in your night dreams. In the morning you make rush to the fridge. The mono diet is ended.

So, why we break weight loss program in one ill-fated moment. Why hunger overcomes us?

Sometimes it occurs when stomach is not really empty after some lunch or dinner. Then why?

The answer is in this case you feel hunger as a result of changing sugar level in your blood.

How strange is it! - you may think. But I did not have sugar even in my tea. I ate only two small sweets!

As a matter of facts not sugar but glucose level raises in blood that provokes hunger feelings. We get it eating some foodstuffs reach with carbohydrates. Even a small sweet may provoke strong hunger feeling.

Conclusion: Not to feel strong hunger you must limit carbohydrates consumption. You must not refuse from them completely cause they are in many fruits and vegetables reach with vitamins and cellulose we need. You must limit only high-carb foodstuffs such as sugar, flour, potatoes.

Wonderful! All problems solved! You have next day nice soup from cauliflower. But to the end of the day you feel that you need something. At least small peace of bread. The second day you do not want cauliflower at all and feel yourself flat-out.

Conclusion: simply to limit carbohydrates is not the way. Not to feel yourself flat-out you need protein. We move, our muscles work and need protein!

Well! We get chicken broth with cauliflower and not fat yoghurt. But hunger feeling remains!

What is the reason? The problem is that without sufficient supply of carbohydrates and fats protein can transform in glucose too! That is the reason of hunger!

What to do then?

Did you notice that small piece of ham can satisfy our hunger for a long time? From the other hand ham contains fat. How to grow thin with fat?

And here is the point. Fat can not transform into excess weight. Fat can not transform in glucose that can add you excess weight.

But why? Look here. During digestion fat dissociates on fatty acids and ketone bodies. The ketone bodies are the second resource of energy for us after glucose. Ketone bodies supply our hair, skin and nails with vitamins. You must know that excess glucose transforms in excess weight but excess ketone bodies never can do that. Excess ketone bodies simply go out from your organism.

Conclusion: Fats MUST be in our nutrition. We need them to look good. To digest a peace of pork you must spend many calories. So calories you received with this peace of pork will burn themselves.

And what we must limit without doubts is carbohydrates. Peace of ham will not make any harm to our weight loss process. But if you eat after that a piece of cake or a pastry it is another story. Excess carbohydrates will slow down splitting of fats and fats will be deposited in blood vessels. Do you need it? I do not think so.

Be healthy,

Nataly

about THE AUTHOR: Nataly Orlova is a recognized authority on the subject of overweight and obesity problems. Her articles published in http://www.overweight-info.com provides a wealth of information on everything you'll ever need to know about overweight, obesity and other health problems. Food/points table can be found here http://overweight-info.com/foodpoints-table

Follow our summer driving tips and plan for a safer, more fun summer. The summer months are the time when most Americans decide to plan their biggest road trips. That means that you are going to be spending more time on the road, driving greater distances, for longer periods of time.

Our summer driving tips will make these periods of time safer. In general, such long car trips means that there is more of a chance that your car might break down. That is why you want to follow these tips:

Summer Driving Tips For Before You Hit the road:

Tires. Check the tread depth and pressure of your tires, as well as whether or not there is uneven wear. And be sure to pack a real spare. If you are out in the middle of nowhere and your tire blows, you might have to drive quite a distance on your spare. Make sure that you switch your winter tires to all-season or summer tires.

Service your vehicle. Make sure that you take your car in for that needed oil change before you hit the road. Be sure that you all of your fluids are full (check the oil, windshield washer fluid, coolant/antifreeze, etc.)

Check your cooling system. Unless you know a lot about cars, we suggest that you have professionals help you check the radiator, belts and hoses, coolant, cooling fans, water pump, and heater core.

Also check (or have someone else check) the tie rod ends, steering components, ball joints, refrigerant level, compressor clutch, etc. Check your wiper blades and battery, too.

Pack an emergency kit that includes: jumper cables, flashlight, first aid, flares, water, nonperishable food, extra washer fluid, basic tools, and anything else that you think you might need.

Packing for your trip and loading your car: be smart about it. You do not need to take your entire wardrobe for a weekend trip! The less you bring, the lighter your car will be, and the less gas you will use. Be sure that when you load your car you keep the drivers visibility clear (if it is not, perhaps you need to rethink the items that are really necessary to bring on your trip). Keep the items that you may need on top (like snacks, camera, etc.)

Summer Driving Tips For Once You Are on Your Merry Way:

Stay awake! Long drives mean longer hours at the wheel, and most people cannot handle more than a few hours driving without some kind of break. Take breaks when you need them. Switch drivers often. Pull over for the night if you are really drowsy. Before you drive, make sure that you are well-rested from the night before. Caffeine may help in the short-term, but it can hinder you in the long-run.

Why not take the scenic route? Do not be in a hurry to get to your destination. A road trip is not a good excuse to set your cruise control at 10mph above the speed limit. Besides, a road trip is not just about the destination, it is about the journey.

If you are towing a boat or trailer, be sure that you drive slowly and smoothly. You must do everything with more caution, including turning, accelerating, braking, and changing lanes. Be sure that you have good mirrors that will help you cover your blind spots.

Try to drive during the daylight hours. You will be able to see better and will have more reaction time to obstacles up ahead.

Watch out for our favorite furry critters!

The most important summer driving tip is to have fun! Well, actually, that is the second most important. The most important summer driving tip is to be safe and cautious.

Anne Clarke writes numerous articles for websites on gardening, parenting, fashion, and home decor. Her background includes teaching and gardening. For more of her articles on safety and driving, please visit Specialty Parts.

The way your employees conduct themselves and what brand names they are carrying on their clothing communicates things about the product or services your company is offering to the people. In such matters, the impression you create in turn creates a corporate identity or image for your company in the minds of people.

Your company could also offer corporate gifts to people or promote your corporate golf apparel by offering a huge variety of clothes items and accessories to go with them. people tend to keep these items as a memento of the pleasant moments they have had at your companys golf games. Some of the best examples of corporate golf apparel are Levi Strauss and nike.

Corporations prefer to sell long-sleeved golf t-shirts these days mostly to women. Untucked shirts are a popular fashion amongst men these days. Selling the shirts with V-neck, scoop neck or the Cardigan vest types is a great idea. These are some of the most popular types of golf shirts today.

golf bags, bats and caps are increasingly being sold by most corporations; some corporations hold team events in which they gift pens, custom t-shirts and other fancy items. You could alternatively follow such examples and even offer golf-related magazines, training courses and workshops for golf at a reasonable price. Other promotional ideas are corporate golf holiday packages, where people go on a holiday to play their favorite game. However avoid overdoing promotional programs.

If you need better and more professional ideas, you need to take the services of either an advertising agency or an event management agency.

Corporate Apparel provides detailed information on Corporate Apparel, custom corporate apparel, custom Embroidered corporate apparel, Corporate golf apparel and more. Corporate apparel is affiliated with Engineering Professional Development.

Many people feel that there is a limited amount of abundance, wealth, or chances to succeed in life. Furthermore, there is a solid belief that if one person succeeds, another must fail.

This might be true, in some cases, such as in a small company or school, where opportunity is limited by management. However, the world is a big place, and there are opportunities created from ideas that help people, and no one gets hurt in the process.

Below are two examples of success that have not taken anything away from anyone:

Danny Thomas: With his promise, prayers, and vision, for St. Judes Hospital, he received the help of friends in the Arab-American community to build a fantastic charity. Some of us also believe he received divine help I know, I do.

There is much more to this story, but what did this hospital or charity take away from anyone? Arent the children who recover from cancer living proof that this idea, and prosperity, is for the pure benefit of mankind? There is no one who is hurt by this, and Marlo Thomas has picked up where her father left off.

yoga teachers: Many unfulfilled members of the workforce have left their jobs to teach the benefits of yoga to the masses. They teach their students to enjoy life, deal with stress, breathe properly, improve their posture, become aware of their bodies, and many more benefits.

Most yoga teachers believe that all of the great yoga jobs are in health clubs, ashrams, and yoga studios. Not so, in my book How to Grow Your Own Successful yoga Business, I mention 16 ways to start up with little or no overhead.

Within the first chapter, there are yoga teaching opportunities that currently exist with little, or no, competition. yoga teachers who have taken this advice have become successful and prosperous.

Do these jobs take food away from anyone? When someone starts a business, do they take food away from another competitor? If you believe your competition is your problem, it will be. This is limited thinking, and you have to learn to think outside the box, in order to be successful in life.

Dont waste time on bad thoughts. You can easily co-exist in harmony with them, become friends, and learn from them. There is enough opportunity for everyone. This should be your mantra: Observe your competition, learn from their mistakes, and when possible, copy their success.

This is why you need to take a mandatory vacation and get fresh ideas. This is why you should take a notebook with you. I still prefer the old fashioned, spiral bound notebook, with a pen in hand.

Everyone has a niche, make sure you cultivate yours, and develop your own identity, in life. Always remember, the sky is the limit, and you are only restrained by your own thoughts.

Paul Jerard, is a co-owner and the director of yoga teacher training at: Aura Wellness Center, in north Providence, RI. He has been a certified Master yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA martial arts Hall of Fame. He teaches yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a yoga Business Right for You? - for yoga students, who may be considering a new career as a yoga teacher. http://www.yoga-teacher-training.org/index.html