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There is no question that having a massage makes you feel great. Even having a deep-tissue, sports massage makes you feel wonderful afterwards. Massage can relieve stress, help you recover from hard physical activity or injury and even reduce anxiety, but can it help you to achieve your weight loss goals?

research shows that massage can have a positive effect on your muscle-building capabilities and fitness levels, which in turn increases your capacity to control or loose weight.

healthy strong muscles burn calories and give you the freedom to participate in all sorts of sports and activities that can help you burn excess calories and improve your overall fitness and wellbeing.

Massage has the following benefits that can directly influence your ability to control or loose weight:

1. Massage has been shown to improve circulation and the supply of nutrition to the muscles. Massage increases the interchange of vital substances between the blood and tissue cells, which increases tissue metabolism. After muscles are exercised, vital nutrients must be supplied to them so that they can recover and rebuild themselves. Massage maximizes the supply of these nutrients and oxygen though increased blood flow, which helps the muscles to grow and burn more calories as a result.

2. Massage improves your muscles range of motion and their flexibility. This allows them to maintain maximum power and performance while active, and burn the maximum number of calories in the process.

Improved range of motion and flexibility also reduces muscle soreness during periods of recovery and muscle repair.

Having a wide range of motion and maximum muscle flexibility also reduces the danger of experiencing injuries during exercise which can severely limit activity, exercise and weight loss progress.

3. Massage helps to shorten the recovery time needed between your workouts. Waste products such as lactic and carbonic acid build up in muscles during and after exercise. Increased circulation to these muscles helps to eliminate toxic debris buildup caused by these waste products and in doing so shorten recovery time.

Shortened recovery time means you can safely have more workouts over a given period of time, which in turn means that you have the opportunity to burn more total calories in your effort to achieve your individual weight loss goals.

4. Massage can also help reduce the chance of you over-training. Massage has a relaxing effect on the muscles and a sedative effect on the nervous system. By helping you to rest, which is a very important element of any exercise program, massage can reduce the likelihood of you experiencing over-training syndrome, which is known to limit your ability to build strong healthy muscles and therefore loose weight with maximum efficiency.

5. In addition to all of the above, massage may directly aid in fat loss. According to some research studies, massage is thought to be able to burst the fat capsule in subcutaneous tissue so that the fat exudes and becomes absorbed. In this way, combined with proper nutrition and exercise, massage may actually help in weight loss.

6. As we have already touched upon, massage helps prevent and heal injuries. By stretching connective tissue, massage improves circulation to help prevent or break down adhesions and scar tissue that result from muscle tears and other common muscle injuries. Massage also influences the excretion of certain fluids (nitrogen, phosphorous, sulfur) that aid in tissue repair. Fast and effective recovery from injuries means that you can begin exercising sooner after suffering an injury and getting your weight loss progress back on track.

So there you have it. Massage has a lot of benefits that can indirectly and possibly even directly aid you in achieving your weight loss goals.

Regular massage is just as important a component as regular workouts and correct nutrition in any comprehensive fitness and weight loss program, which is great news for those of us who thought that exercising and loosing weight was all hard work! Remember, weight loss is all about leading a balanced lifestyle and massage is an essential part of any balanced lifestyle.

If you havent had a massage lately, what are you waiting for? Get on the phone and make yourself a booking. If you havent had a massage before, just remember to have your massage done by a qualified massage therapist.

If you are unsure about a massage practitioners qualifications and experience, ask for referrals, professional training information, and make sure they are certified by reputable agency or institution.

And remember, have fun!

Scott Haywood is the editor of Australia's leading weight loss and healthy lifestyle website weightloss.com.au. Weightloss.com.au is a free weight loss resource that has healthy recipes, weight loss product reviews, a weight loss business directory and a very popular weight loss forum.

What would the world be like without tables? We eat on tables. We use our computers on tables. We play card games on tables. There are tables in almost every room of our homes. That includes the living room, dining room, basement, and bedrooms. There are tables of all heights. Most tables have four legs, though they can have just about any number. Tabletops can be any shape, from round to octagonal. And tables can be made of wood, plastic, marble, or just about any other material the designer can dream of. In particular, life would be flat without a high table.

Height Matters
Tables that we use every day are of different height. Tables such as end tables and coffee tables are relatively low. This allows us to easily reach down to pick up our glass of soda or TV remote control. These tables are also proportional to chairs and seats around them. medium-height tables include those that we dine at, as well as computer tables. If these tables were much lower or higher, using them would be a hassle. Instead, they make it a cinch to type on our computer keyboards or to cut the steak on our dinner plate. Lastly, a high table, such as a bar table, is also at the proper height. It is ideally paired with very tall chairs or stools.

Casual Kitchens
The high table is generally less common than tables of other heights, but it is of equal importance when creating dcor for a home, office, or business. The hustle and bustle of modern life has made dining at home less like a typical Sunday dinner. The image of an uppity butler named Jeeves announcing, "Eh hem...Dinner is served!" has been replaced with our mother, wife, or girlfriend telling us, "Just nuke the leftovers in the fridge!"

A high table, such as a bar table, blends the casual appearance of a breakfast bar, with the formality of a dining room table. These tall tables are the best thing since sliced bread, which you could definitely serve in them.

high Table Help
Granted, you might need to use yoga to fit your whole family around a high table. But a high table's perks outweigh its drawbacks.

* It is the perfect height for bar stools or counter stools, which are all taller than usual stools.

* A trend in many new homes today is the inclusion of a spacious room with a breakfast area. For this function, the high table is a perfect fit!

* Sitting or standing at a high table puts you at the same conversational level. So, your neck will not get a workout while you talk to someone who is standing at the table.

* It is perfect for kitchens areas that combine cooking, eating, and entertaining. In particular, you can talk with the cook without craning your neck.

* A high table can be either casual or formal and can complement any kitchen dcor.

A life without tables would be like a song without words or a chair without a seat. So, be sure to pick a high table that can lift you to the high life!

See how high your high table can take you! Visit SimplyBarStools.co.uk now and find furniture you can live with, from high tables to designer bar stools or any of the avant garde bar stools in UK.