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Over the weekend I watched a master at work, a master by the name of tiger Woods. tiger, I hope, is an inspiration to a massive amount of people around the world and is just a joy to behold. I truly believe that he is the best golfer to have set foot on this planet and am confident that he will soon beat the record of Jack nicklaus who won eighteen major titles.

I have learnt a great deal from tiger Woods and I feel that we can all benefit from not only watching this man but also to listening to what he has to say. He is a true champion, possibly the greatest champion and we can all learn from him in our quest to achieve success.

After winning on sunday, tiger Woods spoke about some of the other professionals from the game of golf. He did not mention any specific names but just about the players in general. He stated that, in his opinion, not all of the golfers treated the game as a sport and that he had felt as fit and raring to go on the last hole on sunday, as he had done on the first hole on Thursday. In contrast to this, he could see in front of his own eyes, other players seemingly wilting in the heat.

The additional effort that tiger Woods puts in each day via his own fitness regime, really paid off when it mattered in this tournament. To be a real champion you need to go that extra mile, to work harder than your fellow competitors.

I am now using this and other comments from certain champions from various sports to help me to achieve success in my own life.

I am never going to be a tiger Woods but am confident that I can be a champion within my own little world.

My advice to other people would be to not only watch sport but to try to learn from all the champions that you watch.

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What are normal blood sugar levels? fasting (blood sugar level after not eating for 8 hours) blood sugar should be between 70 milligrams per deciliter to 100 mg/dL. Your blood sugar should not be above 100 at any given time; If it is, this suggests a pre-diabetes condition. A level of 100 - 199 suggests prediabetes. A level over 200 suggests that you have either type 1 or type 2 diabetes.

There are several steps in lowering your blood sugar. Try the following if you are interested in more normal blood sugar levels.

A. Begin slowly lowering your carbohydrate intake. If you want to get very specific on which foods you can and cannot eat, I recommend the diet as per Dr. Richard Bernstein. He has done all the testing for us and eliminated all foods that had a make up that could not be tracked. after all, if you can't track it, you can't manage it. Also, check out our diabetic recipes page for some delicious low carb meals. If you stick to a pre-calculated amount of carbohydrates per meal, your insulin amounts should be the same every day.

B. Test your blood sugar more frequently. We test from 5 - 10 times per day. If your fingers can take it, the blood sugar readings are imperative to helping understand if the insulin amounts are correct or not. Know your A1C. This test is very revealing as to how you are doing with blood sugar levels and should be under 6.0%.

C. Pay attention to how and when your type of insulin works. For example, before meals, Isobel gets about 2 units of Regular Humalin insulin. This particular insulin is given about 40 minutes before a meal because it takes that long to begin working. Humalog on the other hand is a more fast acting insulin and if given for meals, should only be given about 5 minutes before eating. Check with your doctor or do your own research on your insulin to make sure you are giving it enough time to start working before you eat.

D. stop snacking and limit yourself to three meals per day. Snacking is habitual and can easily be broken.

The level of blood sugar control predicts the onset and severity of diabetes-related complications for both types of diabetes. This means that if you have diabetes, if you can keep your blood sugar levels as close as possible to normal, you can live a normal life span with few or even no complications at all. A non-diabetic's normal blood sugar range is from 70 - 100. There is no reason why a diabetic can't strive for the same levels.

For more information, visit our website at www.libertybella.com.

Lisa Bishop is raising Isobel - diagnosed as a type 1 diabetic in 2001. She has extensively researched this topic and through years of hands on experience enjoys sharing her conclusions. Lisa works for Mannix Marketing as an Optimization Specialist.