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In a recent issue of golf Digest (June 2007) a "new" golf swing being promoted by golf coaches Andy Plummer and Mike Bennett is featured. this new approach to the golf swing is called the "Stack and Tilt" swing.

In describing the Stack and Tilt swing, Peter Morrice, the author of the article, indulges in a bit of overstatement when he says "Their secret...contradicts almost everything being taught in the game today." But is this swing really that unique?

The Key Difference

The biggest difference with the "Stack and Tilt" swing is that it completely downplays the idea of shifting your weight to your back foot when making the backswing. In fact this "new" swing encourages the golfer to keep his or her weight on the front foot, and, if anything, move it more directly over the front foot during the takeaway.

Some older golfers will think this looks like a "reverse pivot" where the golfer seems to be leaning towards the target at the top of the swing. Teachers of the typical modern swing have their golf students draw the club back and stack their weight over their back leg when the club hits the top of the swing. But Stack and Tilt encourages the golfer to lean towards the target while the club is taken up.

Some Subtle Differences

For many golfers it may be hard to spot the differences at first, but there are some significant ones. For one thing with the typical modern swing the back leg remains bent with a slight flex at the knee. With the Stack and Tilt the back leg straightens out. The photos featured in the golf Digest article (p.122) demonstrate how the back leg straightens out as it pushes back towards the target.

As a result the front side of the body is "stacked" over the front foot, and the trailing side of the body is "tilted" towards the target.

For a comparison with the typical modern swing look at photos of Tiger's swing of the last few years, or see the photo of V.J. Singh's swing on page 43 of the same issue of golf Digest. Singh's upper body is "stacked" over his back leg at the top of the swing, and the trailing side of his torso is perpendicular to the ground as he pushes his weight back over his back leg. this is quite different from the way the torso is angled towards the target with the Stack and Tilt swing.

It's All Been Done Before

If you are familiar with the teachings of most modern golf coaches this may sound like a radical departure from golf orthodoxy. But the fact is, there have always been alternative schools of thought which questioned the simplistic "weight shift" idea. In particular, look at old photos of Jack Nicklaus, Ben hogan or Sam Snead. None of these golfers make the major shift over the back leg like you see with Tiger woods, for instance.

Or have a close look at the famous 1930s videos produced by Bobby Jones. There is no obvious shift towards the back leg. Jones remains centered over the ball throughout the swing and is more concerned with rotation around the center point than he is with the lateral weight shift characteristic of the typical modern swing.

Points of Interest

There are clearly some aspects of the Stack and Tilt swing that may help the average golfer hit the golf ball more squarely and more precisely.

The first is the lack of emphasis placed on the weight shift. For many golfers this idea is misleading and results in a lateral shift that basically turns the golf ball into a moving target. Shifting one's weight to the back also results in a "shallower" swing which increases the chances of bottoming out too early. Depending on a variety of factors this can either result in fat shots or thin ones. As an alternative, pressing into the front foot as you take the club back very definitely forces a steeper approach to the ball and should result in fewer topped shots. It also results in a lower trajectory since it de-lofts the club, and this may give you greater run on certain kinds of fairways.

The second point is that Stack and Tilt promotes a flatter swing. A flatter swing is less vertical and more rotational, and is the way Stack and Tilt compensates for being more on top of the ball when the downswing is begun.

The third point is the fairly advanced idea of the "pelvic thrust" which the Stack and Tilt teachers claim helps get the club approaching the ball correctly. this is probably where Stack and Tilt becomes too difficult for many average golfers. With Stack and Tilt, since one's weight and shoulder position are forward, the approach to the ball will be significantly steeper than normal. The pelvic thrust, along with the more rotational swing, helps to "shallow out" the swing. You achieve this by rapidly rotating your hips around and pushing your front hip up and towards the target. this creates the sensation of almost jumping up and striking the ball while on your toes. If you've ever seen Natalie Golbus swing a golf club you've got a fairly good idea what this looks like.

If these seem like technical points that are beyond your level of expertise, just give the "weight forward" idea a try. All you have to do is start with noticeably more weight on your front foot, and then press into that foot as you take the club up. You will probably find that it feels quite different from what you are used to. this move should result in fewer thin hits. But it may also result in more pushes, especially with the longer clubs, so you may have to adjust the positioning of the ball. You may also find it more physically taxing - requiring more body contortions - and for most of us that is not a good thing.

Rick Hendershot is an avid golfer who writes about the golf swing, golf travel and other golf stuff. Catch his blogs called The Weekend Golfer and Golf Around the World

Do you feel that good things always happen to other people? If someone told you Yoga could change your life exponentially would you believe them? Positive change starts from within. Yoga will help you from the inside out, but you must believe you deserve better, envision it, take action, and never give up.

When I was growing up, some members of my family believed that good things only happen to other people. I was told, Success does not happen to our kind of people. Yet, some members of my family did not listen to this talk. My grandfather went into business for himself as a successful general contractor during the Depression.

The first book he gave me, as a child, was his copy of How to Win Friends and Influence people, by Dale Carnegie. I was a book worm, so I read it more than once. We did not have computers in those days, so I referred to it so many times, the binding cracked and the pages fell out.

My Uncle had read the same copy, so I cannot take all the credit for the wear. Heres the interesting part: My Uncle went into business for himself and owned two successful shoe stores before he passed away. I left the corporate world and opened a wellness center, which trains Yoga teachers worldwide.

My Uncle and Grandfather never studied hatha Yoga. Yet they both practiced Jnana Yoga without realizing it. So, what is Jnana Yoga? Jnana Yoga is a spiritual path of compassion, discipline, study, visualization, and meditation.

Copyright 2007 paul Jerard / aura Publications

paul Jerard, E-RYT 500, has written many books on the subject of Yoga. He is a co-owner and the Director of Yoga Teacher Training at: aura wellness Center, in Attleboro, MA. http://www.riyoga.com He has been a certified Master Yoga Teacher since 1995. To receive a Free Yoga e-Book: "Yoga in practice," and a Free Yoga Newsletter, please visit: http://www.yoga-teacher-training.org/index.html

When dark clouds roll into the sky most photographers run for shelter, but the ones who stay out and brave the weather can sometimes capture the most amazing photos. Bad weather can give photographers a chance to capture rain photos, snow photos, or even lightning photos. In the world of photography the rarer and harder to capture photos tend to sell for a higher price; so there is a potentially large market for bad weather conditions if you are a photographer.

Rain Photography

When it rains outside the moisture tends to create a shiny surface on most materials. In the cities the rain causes the streets to shine and the buildings to look gloomy. In the countryside the grass can shine with the right amount of light and droplets of water hanging from branches and leaves often sparkle. The clouds that accompany the rain also diffuse the available sunlight spreading it equally and removing shadows. I have found that rain can create amazing landscape, wildlife, and even portrait photos. Animals tend to curl up or tuck their heads into their fur in order to keep dry and warm offering some amazing nature photo opportunities. Portrait photos in the rain can also be very compelling because the light reflected off of peoples faces can often dominate the frame because the rain dampens the light reflected off of surroundings.

When it rains you will probably have to use either a longer shutter speed or a wider aperture because the clouds tend to also block out direct sunlight. In order to be prepared for rain you should have a waterproof bag for your camera as well as an umbrella or something else that you can use to shield the top of the lens so water doesnt reach the front of the lens and leave water droplets. I also always carry a tripod in the rain so I can make sure that I can do a long enough exposure without having the results blurry from cold shaky hands.

Lightning

Many photographers spend hours trying to capture a bolt of lightning lighting up the scene in their photos. Lightning is definitely one of the hardest things to capture in a photograph. It definitely requires a tripod and often requires a very long shutter speed. Most photographers try to capture lightning by using the bulb option of shutter speed where the photographer simply just manually holds the shutter open as long as necessary until a bolt of lightning streaks through the sky and then the photographer closes the shutter right after the lightning passes so it is as bright as possible in the frame.

snow Photography

snow can change a landscape photo into a winter wonderland photo. The whiteness of the snow tends to add a nice contrast to the normal colors of a scene which makes for very effective photos. snow photos can also make for unique nature photos and can often sell for a higher price because they are so appealing. Unfortunately some snowy locations where the very rare animals live such as penguins and polar bears are very hard to reach and require a great deal of risk and effort.

Bright and white snow can be trickier to capture effectively then most photographers think. The light readers on cameras tend to see snow as very bright so it sets the exposure for the brightness of the snow leaving the background and other objects almost as dark as a silhouette. Most experienced photographers overexpose the snow photos they take leaving the snow as bright as it is in real life and the rest of the frame well-exposed as it should be. snow can also disrupt the cameras automatic white balance sensor so you should also make sure that you either adjust the white balance to suit the snow or switch the auto white balance mode to the snow white balance mode.

Storm Chasing

There are many serious and adventurous photographers that have devoted their careers to getting the best photos of hurricanes and tornadoes that Mother Nature has to offer. This type of photography is very dangerous but can also provide some high priced photos that are demanded by magazines and news conglomerates all over the country. extreme storm photos are one of the only types of photos that can bring fear to the viewers who have the privilege of seeing them. They can also inspire wonder in viewers at the destructive power and forces of nature.

Storm photography requires some durable equipment and different techniques then other more normal types of photography. Some photographers stay relatively far away from the storm and just have to deal with rain and high winds. These photographers usually have covers and lens cleaners that they can use to clear the lens of water droplets quickly before they are ready to take a photo. Other photographers commonly leave cameras set up on tripods in the paths of a storm that they can operate by remote control from a safe location. These cameras are put in protective cases and have special tripods that can be drilled into the ground.

Conclusion

Bad weather should be looked at as an opportunity by photographers instead of as a nuisance that is avoided. Some of the best photos that I have taken have been in situations where there was rain, snow, or wind. I recommend that all serious photographers should carry a tripod and some kind of covering that can be used shield the camera from wind and moisture if they are going on a long trip with unpredictable weather. The successful photographers are the ones that are ready and willing to deal with difficult circumstances that other photographers would normally avoid.

Richard Schneider is a digital photography enthusiast and founder of http://www.picturecorrect.com/ which offers tips and news about digital photography, digital camera reviews, and photoshop tutorials. Please also visit http://www.picturecorrect.com/freewallpaper.htm where there is free high resolution desktop wallpaper available.