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Irons

Golfers with slower swings should take the following into consideration when choosing their irons. First of all, you should probably have a 6 or 7 iron as your longest iron club. Only carry a 5 or even a 6 iron if you can hit it confidently and consistently. Most people with slow swings cannot accomplish this. Higher number fairway woods and hybrids will replace the long irons. Another consideration is a wide sole that is rounded to prevent from digging more into the ground and slowing the club face even more. For the same reason dont choose a large iron head design. By all means, do use irons with a deep back cavity and perimeter weighting.

Hybrids

You should use hybrid clubs to replace at least your long irons. The Nancy Lopez ladies golf club line offers sets with hybrids up to the 7 iron in some cases, and even some sets with hybrids completely replacing all the irons except the pitching and sand wedges. Which hybrids you choose will depend on which fairway woods you carry. You will need to determine how far your ball will fly with your highest numbered fairway wood and then choose your lowest numbered hybrid to fly 10-15 yards less than that. The Nancy Lopez site will give you a good idea about what club choices are appropriate for your swing and ability level.

Wedges

Your pitching wedge (PW) should have at least 4 degrees more loft than your 9 iron. The sand wedge (SW) should have at least 56 degrees of loft or even more. There is probably no need for a gap wedge (GW) unless you have a substantial difference in how far you hit the PW compared to the SW. For people with slower swing seeds, this difference is not normally enough to justify another club. A lob wedge (LW) can also be a good addition to your set. For both the SW and the LW, there is no need for golfers with slower swings to have a large bounce angle, since there will not be enough force in the swing to dig too far into the sand or ground in any case.

Conclusion

If you are a serious golfer and can afford it, the best solution for a great set of ladies golf clubs is to find a certified custom fitter and club maker. The standard, off-the-shelf sets of ladies golf clubs sold in most shops will only fit a small percentage of the population. It is essentially a one size fits all proposition. Another good alternative is the Nancy Lopez ladies golf club product lines. You should at least look at their web site to see how they approach fitting your clubs and choosing the right ladies golf clubs to put in your bag. Knowing your swing speeds and what the length of your clubs should be is fundamental in this process. Be aware that most people, both men and women, use clubs that are too long, and they do not use enough loft on the driver.

Walt Ballenberger is a life-long golfer and founder of http://www.hybridgolfclubs.org, a resource site for golfers. For a Free Report entitled How to Find the Sweet Spot on Your golf Clubs in 10 Minutes visit http://www.hybridgolfclubs.org

To the yoga practitioner, yoga is a way to get in tune with your mind and body, but to many other people, yoga is just a mysterious eastern cult that claims to improve both your mental and physical health. For some people, yoga is nothing but sitting in the lotus position and repeating a mantra. And still others think yoga is nothing but quackery. No matter where you are in the debate, you have probably heard that yoga is good for your health.

Recent studies have shown that yoga can be a safe method to increase your physical activity. These same studies also show that there are numerous psychological benefits due to the meditative nature of yoga. You not only get a stronger body with improved flexibility, but your get a stronger, more flexible mental attitude. Therefore, using yoga for your health is a positive benefit on many levels.

Some studies have shown that when you practice yoga, you become more in tune with your body, mind and spirit. These studies show that when you get these aspects of your life in harmony, you are able to improve your health, happiness and other areas of your life.

There are numerous reasons to start practicing yoga for your health. many people take up yoga simply as an exercise program because of medical reasons, such as a back injury. Others take up yoga because of a knee injury prevents them from jogging or other strenuous exercise. many athletes take up yoga to improve their flexibility.

As with any exercise program, yoga can improve your health by increasing your muscle strength and flexibility and your respiratory endurance. It also tends to reduce pain and inflammation by increasing the oxygen supply into the blood stream which helps to flush the body and eliminate toxins.

Another health benefit of yoga is increased positive mental state, lowered levels of aggressiveness, anxiety and excitability. People who practice yoga tend to be in better health and have fewer physical complaints and illnesses. Yoga health benefits include getting more restful and restorative sleep.

Yoga can be practiced by virtually anyone at any age. You dont need specialized equipment, maybe just a yoga mat to practice your positions on. You can buy a dvd or even find an exercise program on TV if you dont want to take the time to go to a gym for classes.

Remember; dont over strain yourself when you start. The instructors on these videos have been practicing yoga for years and are extremely limber. You will not be able to match all of their movements, just do what is comfortable. The old theme, No pain, No Gain is not true with yoga. Start slow, and gradually build up in order to obtain the best benefits from using yoga for your health.

Sydney Heiden is a practitioner of yoga and founder of Yoga and Meditation for Beginners. For more yoga tips and information, go to her website, www.Yoga.Cool-Home-Stuff.com.