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Green design, also known as environmentally-friendly design, has gained a lot of popularity since its conception. Now that the USGBC (U.S. Green Building Council) is starting to recognize and reward builders, architects and other professionals for their efforts on residential projects too, the trend will grow quicker than ever.

Obviously green design is not about choices like forest green, celery green, or lime green colours. And going green doesn't mean that your choices are limited to bales of hay and recycled materials that resemble soggy cardboard and cannot withstand normal wear-and-tear. Green design is about the environment -- minimizing pollution to the air, water, soil, and more, and about preserving natural resources that are not easily renewable.

To reduce air pollution, opt for paints and finishes that are water-based (latex, acrylic...) instead of oil-based (alkyd), and when possible, avoid materials containing more adhesives and glues than anything else, like some particle board. The worst cause of air pollution comes from trucks, cars, and other vehicles, so choosing locally-made items is an easy, and often money-saving way to help the environment.

Unfortunately, many of the materials that we are most familiar and comfortable with are all non-renewable resources. Wood and stone (granite, marble, etc.) are two of the most commonly used materials that fall into this category, and we are now witnessing some effects of depleting supplies. Many wood species now have very unusual (sometimes even unattractive) grain patterns because the trees are being cut down when they are smaller and smaller in order to keep up with demands. Many species of granite and marble have become quite difficult to obtain, or their colours have changed drastically (often having red-orange streaks) because the quarries are being exhausted. Prices on these materials increase steadily even though the appearance, and quality in some cases, is going down.

Renewable materials are those which can be harvested for use and still continue to grow at a reasonable speed. Bamboo (which happens to be 25% harder than oak), unlike trees like oak or maple, continues to grow after being cut. Ditto for cork. Wool, cotton, and silk are all renewable too.

New faucets have water-economizing features built in to them -- they allow the same water pressure we've grown accustomed to while using significantly less water to achieve it. Most toilets are now 6-litre instead of the old 13-litre but quality is very important when purchasing a toilet. How much water are you saving if you buy a 6-litre toilet that routinely has to be flushed two or even three times? New light bulbs last longer and contribute less to what is known as "urban glow" -- a type of visible air pollution often seen over cities at night, like a glowing halo. New appliances (furnaces, air conditioners, laundry machines...) are a lot quieter now than their predecessors were; this is an effort to minimize noise pollution as well as improve our comfort levels.

Other green choices include solar heating and lighting, along with other alternative energies. Simply maximizing energy efficiency by making sure that drafts and heat loss are minimized through proper insulating methods can make a big difference. Insulation or weather-proofing of attics, exterior walls, and around doors and windows is the most important.

Of course it would be nearly impossible to build a liveable structure that is 100% environmentally friendly while meeting all of our needs and expectations without costing close to three times as much as a conventional building. But if we were each to make a few conscious choices on our next renovation projects, we will have made a positive impact on the environment without sacrificing anything at all.

2006 Idealspace Design

This article can be reprinted as long as the author bio information is left as-is, and the article is not modified in any way.

Karen S. Weiner is the owner and principal interior designer of Idealspace Design in Montreal, Quebec (Canada), offering services to home and business owners since 1997. Karen has written numerous articles on design and decor, designs custom furnishings, and develops and gives seminars on design and decor to teens and adults. http://www.idealspacedesign.com

There are many things you can do to lose love handles. Here are 2 things you can do that are very important and will have a great impact.

1. Watch what you eat Have you heard the saying "You are what you eat"? It is very true. Everything you put into your body affects your body - in a good way or in a bad way. It is up to you to decide whether you want to eat healthy foods or bad foods. Stuff that will make your body happy and give you a long, healthy life. Or stuff that tastes good, but is very, very bad for you.

Eat more fiber in the form of fruits and vegetables. Drink lots of water. Cut out sugar. Cut out junk food. Reduce or eliminate the intake of alcohol.

It all sounds like too much trouble doesn't it? Does it feel like you are giving up too much?

You really are not you know. Your body gets used to it. If you start eating healthy, after a little while your body will forget what junk food tastes like. In fact you will start developing a craving for fruits and veggies. Seriously - it's just a question of getting rid of old eating habits and acquiring new ones.

2. Use your feet We have two feet and we were meant to use it. What do I mean? I mean get them moving. Any movement helps. Movement at a faster pace (which people call cardio workouts) help even more. Do something, do anything. Walk around your house - vacuuming counts.

Our body was not built to sit around. Unfortunately we are in a society where most of us do not get even a little exercise. Exercise feels like work.

So here is a fun way to overcome the dread of exercise. Take the stairs instead of the elevator. If you can, walk to the grocery store. Walk to the movie theatre. The stores are not close by? No problem. Walk around your neighborhood. Look at how the different houses are designed, how people have designed their lawns,what they have on their lawns. The idea is to get your brain engaged and make it a game. Make up a story of how you think that family lives. What you are doing is getting your mind off the fact that you are exercising!

Try it - you'll be amazed at how many miles you walk.

Good luck on your quest to lose love handles.

To read about more important things you must do (along with the 2 listed here) go to How To Lose Love Handles

(http://howtoloselovehandles.wordpress.com)

You may republish this article, as long as it is not altered in any way and all links are left active.