More Yoga Strategies for Anxiety Relief
The Dr. Kataria School of Laughter yoga has received much exposure over the past few years because of the medicinal benefits of laughter. laughing strengthens your immune system and reduces anxiety.
Dr. Madan Kataria is on to something, as laughter could be combined with pranayama sessions for maximum benefits. In life, there is a shortage of laughing. Unfortunately, too many people take themselves too seriously.
If you feel foolish laughing for 20 minutes a day for good physical, emotional, and mental health, you may want to consider laughing alone, or joining a Laughter yoga club. The benefits of laughing are too good to miss out on.
Yet, the average adult laughs less than 20 times per day. children often laugh over 100 times in a day. No wonder so many adults and teens are so stressed out.
Laughter reduces stress, protects your heart, lowers blood pressure, and is a form of quick relaxation. You could watch comedies, or listen to comedy audio recordings on CD, while you are driving on your way to, or from, work.
If you want to avoid negative thoughts, you may want to reduce the time you spend watching the news or reading depressing stories in the newspapers. This does not mean you should avoid learning new things, but be selective about the type of information you read, watch, or listen to.
Good stories do appear on the news, but how many depressing stories will you have to mentally process before you find one. The old saying, Bad news sells, often applies. There are plenty of good magazines to read, radio stations to listen to, and television channels to watch, so be selective.
Copyright 2007 Paul Jerard / aura Publications
Paul Jerard, E-RYT 500, has written many books on the subject of yoga. He is a co-owner and the Director of yoga teacher training at: aura Wellness Center, in Attleboro, MA. http://www.riyoga.com He has been a certified Master Yoga teacher since 1995. To receive a Free Yoga e-Book: "yoga in practice," and a Free yoga Newsletter, please visit: http://www.yoga-teacher-training.org/index.html
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